16 October, 2019
When you decide to take on a long drive, it is better to take some preparation to make your trip safe and comfortable. You might want to prepare yourself both mentally and physically. It is, of course, essential to be physically healthy so that your trip can be more enjoyable. Lack of preparation may cause the trip to end badly. In this article, we discuss some tips you can follow to remain fit when going on a long drive.
Have enough sleep before a long drive
Having a long trip indeed requires extra energy. Before starting your trip, you may want to have enough rest. Try to get at least 7 hours of sleep for two days before the trip. Avoid a long drive after having plenty of activities since this can cause your body to be exhausted more quickly.
Take a rest every 2-3 hours
Driving behind the wheel for a long duration can lead to your body feeling sore. It is, therefore, essential to try to stop every 2-3 hours so that you can feel refreshed. You can also do some stretching by taking a short walk around the car during your break to avoid bodyache. This way, your body can remain fit when you are about to continue driving. Also, try not to drive between 1-3 pm. In these hours, your body temperature drops and this causes you to be sleepy more easily.
Pack some healthy snacks or chew some gums
It is recommended to pack your snack when going on a long drive. Almond, for instance, can be your choice. By having your snack ready, you can avoid stopping by to purchase fast food. You can also prepare some gums. Chewing gum may help you to get enough circulation and maintain alertness.
Drink enough water
Drinking enough water is recommended during a long drive. This will avoid dehydration by restoring the lost body fluids.
Plan your trip carefully
Before going on a long drive, you may want to research for any trip-related information, for example, concerning the route or rest areas. In this case, you can plan on which areas you can stop to take a rest, stretch your muscles, or take some fresh air.
Stop driving when sleepy
If you feel sleepy during your drive, you need to take a break. It is better to look for a rest area, stop driving, and close your eyes for 15 minutes. If you sleep for more than 15 minutes, however, you may risk being even sleepier instead of refreshed.
Ask your friend for a company
It is also a good idea to ask someone to accompany your long drive. Talking while driving may help you to maintain your alertness and keep you aware of the road condition. In addition to that, you can take a turn to drive, which is a good strategy to save your energy.
Avoid driving during the night
Your body needs to rest between 12-6 am. During these hours, you automatically feel sleepier compared to other time. Try to take some break in between your long drive and do not force yourself as this can be dangerous.
In addition to the tips above, a car with a comfortable cabin is needed to make your trip more enjoyable. Wuling Cortex CT can be your best choice during your drive since the interior cabin has been designed to ensure your comfort.
Not to forget, the interior features of a Wuling Cortez CT can also make you feel cozy. With two interior colours, soft-touch panel, leather steering wheel, 7-inch MID screen, 8-inch entertainment screen, middle console box, and many more. Having these combinations, you are guaranteed to feel comfortable in every condition during your trip.
Wuling Launches the Latest Variant of Smart Technology SUV
CAR PREPARATION CHECKLIST FOR LONG DISTANCE DRIVING
Get to Know The Air Conditioner Components of Car